Medical Malpractice Lawyers

Ask a Brain Injury Attorney Cleveland: Recovery Exercises You Can Try at Home

A good brain injury attorney Cleveland has expertise that goes beyond the courtroom. Though law is their profession, they live and breathe brain injury every day through interactions with clients. They see and experience a lot. And they know that those who recover most successfully from a brain injury don’t take their condition lightly. Exercise can be one of the best remedies for brain trauma. Take your recovery into your hands with these simple workouts (with the approval of your doctor) which you can do at home to help to rebuild brain muscles.

The Kitchen Tile Strut Balance Building

The good news is that brain exercises don’t need to be complicated or difficult in order to be effective. You can try this one right at home in your own kitchen. Bringing your feet together, simply walk the length of a kitchen tile line. Try to keep your balance, but be patient. It may take some practice, and that’s okay. The more you do it, the better you’ll be. Over time, you should continually regain your balance as your brain relearns and heals.

The Sit Down/Get Up Shimmy

All this exercise requires is a kitchen chair. Use the chair arm or table edge to give yourself leverage, and practice getting up and down. Keep your back straight against the chair, with both knees touching the legs. Slide all the way back so both cheeks touch the chair. Lift yourself up and down repeatedly. Overtime, you’ll regain your independence.

Sofa Knee Bends

Knee bends using the back of a sofa are good for rebuilding a key function of your brain. Remove all cushions if it’s easier and brings you closer to the floor. Lift yourself up and down, using the edge of the couch for support. This is a good exercise as it can easily be done watching TV in the comfort of your own living room. It’s so simple that you can put it to use most anywhere . . . even in the waiting room of your brain injury attorney Cleveland.